Andrea Lijoi 16:04 row
3,587
Meters
16:04.3
Time
2:14.4
Pace
215
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 108 |
June 14, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,587 | 2:14.4 | 144 | 795 | 215 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 25 |
| 16:04.0 | 202 | 2:38.4 | 88 | 602 | 10 | 21 |
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Workout Graph
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