Andrea Lijoi 4x1:20/1:40r row
1,452m
Meters
5:20.0
Time
1:50.1
Pace
105
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,007m |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 114 |
June 15, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,452m | 1:50.1 | 262 | 1200 | 29 | |
| 1:20.0 | 362m | 1:50.4 | 259 | 1192 | 29 | |
| 1:20.0 | 356m | 1:52.3 | 247 | 1149 | 29 | |
| 1:20.0 | 362m | 1:50.4 | 259 | 1192 | 28 | |
| 1:20.0 | 372m | 1:47.5 | 282 | 1268 | 29 | |
| r555m |
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Workout Graph
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