Andrea Lijoi 4x1:40/1:20r row
1,807m
Meters
6:40.0
Time
1:50.6
Pace
130
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,207m |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 112 |
June 15, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,807m | 1:50.6 | 258 | 1188 | 26 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 26 | |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 26 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 26 | |
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 26 | |
| r400m |
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Workout Graph
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