Andrea Lijoi 3x3:00/1:00r row
2,390m
Meters
9:00.0
Time
1:52.9
Pace
169
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 111 |
June 15, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,390m | 1:52.9 | 243 | 1135 | 26 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | |
| r300m |
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Workout Graph
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