Andrea Lijoi 4x3:00/2:00r row
2,361m
Meters
12:00.0
Time
2:32.4
Pace
222
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
June 19, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,361m | 2:32.4 | 99 | 639 | 26 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
| 0 | ||||||
| r464m |
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Workout Graph
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