Andrea Lijoi 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 103 |
June 23, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 26 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 |
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