Andrea Lijoi v4:00/1:30r...5 row
2,829m
Meters
10:30.0
Time
1:51.3
Pace
204
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,296m |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 108 |
June 29, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,829m | 1:51.3 | 254 | 1172 | 31 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:30 | 119m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 1:30 | 104m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 1:30 | 88m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:30 | 129m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:30 | 27m | |||||
| r467m |
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Workout Graph
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