Andrea Lijoi v3:00/2:00r...3 row
1,632
Meters
6:00.0
Time
1:50.2
Pace
118
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 105 |
July 30, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1180 | 31 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 29 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| r: 2:00 | 211 | |||||
| r571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.