Andrea Lijoi v3:00/2:00r...3 row
1,632m
Meters
6:00.0
Time
1:50.2
Pace
119
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 105 |
July 30, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 29 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 239m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 215m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 26m | |||||
| r480m |
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Workout Graph
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