Andrea Lijoi 5x2:00/1:00r row
2,681m
Meters
10:00.0
Time
1:51.8
Pace
190
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 102 |
March 02, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 29 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| r211m |
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Workout Graph
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