Andrea Lijoi 5x0:20/0:40r row
507m
Meters
1:40.0
Time
1:38.6
Pace
41
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 964m |
| Overall Time | 5:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
January 20, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 507m | 1:38.6 | 365 | 1555 | 40 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | |
| r457m |
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