Andrea Lijoi 5x0:40/0:30r row
932m
Meters
3:20.0
Time
1:47.2
Pace
69
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,222m |
| Overall Time | 5:50.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 151 |
| Drag Factor | 96 |
January 20, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 932m | 1:47.2 | 283 | 1275 | 35 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| r290m |
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Workout Graph
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