Andrea Lijoi 5x2:00/0:30r row
2,639m
Meters
10:00.0
Time
1:53.6
Pace
184
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,877m |
| Overall Time | 12:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 97 |
January 20, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 28 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | |
| r238m |
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Workout Graph
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