Andrea Lijoi 6x0:20/0:30r row
584m
Meters
2:00.0
Time
1:42.7
Pace
44
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 957m |
| Overall Time | 5:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 96 |
March 07, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 40 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| r373m |
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Workout Graph
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