Andrea Lijoi 5x1:00/0:30r row
1,349m
Meters
5:00.0
Time
1:51.1
Pace
95
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,683m |
| Overall Time | 7:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 205 |
| Drag Factor | 95 |
March 07, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r334m |
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Workout Graph
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