Andrea Lijoi 4:00 row
1,058m
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 106 |
March 11, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 |
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