Andrea Lijoi v1500m/3:00r...3 row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
210
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 17:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 93 |
March 15, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 26 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | |
| r: 3:00 | 183m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 205m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 20m | |||||
| r408m |
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Workout Graph
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