Andrea Lijoi v3:00/2:00r...3 row
1,643m
Meters
6:00.0
Time
1:49.5
Pace
120
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 95 |
March 16, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 33 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 116m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| r: 2:00 | 111m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | |
| r: 2:00 | 22m | |||||
| r249m |
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Workout Graph
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