Andrea Lijoi v3:00/2:00r...3 row
1,634m
Meters
6:00.0
Time
1:50.1
Pace
119
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,884m |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 95 |
March 16, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 30 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 110m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 119m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 21m | |||||
| r250m |
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Workout Graph
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