Andrea Lijoi v3:00/2:00r...3 row
1,603m
Meters
6:00.0
Time
1:52.2
Pace
113
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,851m |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 95 |
March 16, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 28 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 122m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 22m | |||||
| r248m |
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Workout Graph
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