Andrea Lijoi 10x500m/2:00r row
5,000m
Meters
18:04.8
Time
1:48.4
Pace
370
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 38:04.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 103 |
March 18, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 5,000m | 1:48.4 | 274 | 1243 | 29 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r1,010m |
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Workout Graph
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