Andrea Lijoi 6x0:20/0:40r row
618m
Meters
2:00.0
Time
1:37.0
Pace
50
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 973m |
| Overall Time | 6:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 116 |
March 22, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 40 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| r355m |
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Workout Graph
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