Andrea Lijoi 6x500m/3:00r row
3,000m
Meters
10:36.4
Time
1:46.0
Pace
228
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 28:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 99 |
March 22, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | |
| r1,194m |
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Workout Graph
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