Andrea Lijoi v1500m/3:00r...3 row
3,000m
Meters
11:10.0
Time
1:51.6
Pace
215
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 20:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 101 |
March 23, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 29 | |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:00 | 156m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 29 | |
| r: 3:00 | 124m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 3:00 | 22m | |||||
| r302m |
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Workout Graph
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