Andrea Lijoi v1500m/3:00r...3 row
3,000m
Meters
11:14.8
Time
1:52.4
Pace
214
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 20:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 102 |
March 23, 2021 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 3,000m | 1:52.4 | 246 | 1146 | 27 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 3:00 | 156m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | |
| r: 3:00 | 203m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r: 3:00 | 19m | |||||
| r378m |
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Workout Graph
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