Andrea Lijoi 4x0:20/0:10r row
395m
Meters
1:20.0
Time
1:41.2
Pace
30
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 508m |
| Overall Time | 2:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
March 26, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 395m | 1:41.2 | 337 | 1459 | 38 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r113m |
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