Andrea Lijoi 6x750m/3:00r row
4,500m
Meters
16:28.6
Time
1:49.8
Pace
329
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 34:28.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 97 |
March 28, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,500m | 1:49.8 | 264 | 1208 | 27 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 25 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 25 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 26 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 28 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 30 | |
| r623m |
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