Andrea Lijoi 5x4:00/2:00r row
5,367m
Meters
20:00.0
Time
1:51.7
Pace
385
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 98 |
March 29, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,367m | 1:51.7 | 251 | 1162 | 27 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | |
| r382m |
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