Andrea Lijoi 4x1500m/4:00r row
6,000m
Meters
22:32.6
Time
1:52.7
Pace
426
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 38:32.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 94 |
March 30, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 6,000m | 1:52.7 | 244 | 1141 | 27 | |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 26 | |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 26 | |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 28 | |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 27 | |
| r365m |
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Workout Graph
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