Andrea Lijoi 5:00 row
1,019m
Meters
5:00.0
Time
2:27.2
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 88 |
March 30, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 19 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 18 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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