Andrea Lijoi v3:00/2:00r...3 row
1,621m
Meters
6:00.0
Time
1:51.0
Pace
117
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,866m |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 95 |
April 02, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 27 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 107m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 75m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 63m | |||||
| r245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.