Andrea Lijoi v750m/3:00r...4 row
3,000m
Meters
11:03.5
Time
1:50.5
Pace
218
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 23:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 97 |
April 06, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000m | 1:50.5 | 259 | 1190 | 27 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 28 | |
| r: 3:00 | 103m | |||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 26 | |
| r: 3:00 | 147m | |||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 27 | |
| r: 3:00 | 150m | |||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | |
| r: 3:00 | 25m | |||||
| r425m |
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Workout Graph
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