Andrea Lijoi 4x1000m/3:00r row
4,000m
Meters
14:36.5
Time
1:49.5
Pace
294
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 26:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 98 |
April 13, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000m | 1:49.5 | 266 | 1215 | 30 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 30 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 30 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 | |
| r266m |
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Workout Graph
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