Andrea Lijoi v2000m/2:00r...4 row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
351
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 26:56.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 97 |
April 26, 2021 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 26 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 72m | |||||
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 37m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | |
| r: 2:00 | 66m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:00 | 23m | |||||
| r198m |
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Workout Graph
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