Andrea Lijoi 8000m row
8,000m
Meters
31:26.7
Time
1:57.9
Pace
540
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 98 |
April 19, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.7 | 8,000m | 1:57.9 | 213 | 1034 | 24 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 23 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:57.7 | 6,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:56.6 | 7,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:49.4 | 8,000m | 1:54.7 | 232 | 1098 | 26 |
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Workout Graph
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