Andrea Lijoi 9x1:00/0:20r row
2,470m
Meters
9:00.0
Time
1:49.3
Pace
180
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
April 29, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,470m | 1:49.3 | 268 | 1222 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r272m |
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Workout Graph
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