Andrea Lijoi 5x1:00/1:00r row
1,411m
Meters
5:00.0
Time
1:46.3
Pace
106
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,900m |
| Overall Time | 10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 96 |
May 02, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r489m |
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Workout Graph
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