Andrea Lijoi 5x3:00/1:00r row
4,030m
Meters
15:00.0
Time
1:51.6
Pace
288
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 91 |
May 02, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,030m | 1:51.6 | 251 | 1165 | 28 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r201m |
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Workout Graph
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