Andrea Lijoi v3:00/1:00r...3 row
1,928m
Meters
7:00.0
Time
1:48.9
Pace
142
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 101 |
May 16, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,928m | 1:48.9 | 271 | 1232 | 28 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 42m | |||||
| r132m |
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Workout Graph
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