Andrea Lijoi 4:00 row
923m
Meters
4:00.0
Time
2:10.0
Pace
56
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 95 |
May 18, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
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