Andrea Lijoi 4:00 row
923
Meters
4:00.0
Time
2:10.0
Pace
56
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 95 |
May 18, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 |
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Workout Graph
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