Andrea Lijoi 6x1500m/1:30r row
9,000m
Meters
34:49.0
Time
1:56.0
Pace
620
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,245m |
| Overall Time | 43:49.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 96 |
May 19, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.0 | 9,000m | 1:56.0 | 224 | 1070 | 25 | |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 22 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 24 | |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 26 | |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 26 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 27 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 23 | |
| r245m |
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Workout Graph
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