Andrea Lijoi 4x2:00/2:00r row
2,200m
Meters
8:00.0
Time
1:49.0
Pace
162
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 111 |
May 28, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 27 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| r239m |
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Workout Graph
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