Andrea Lijoi 6x0:20/0:40r row
613m
Meters
2:00.0
Time
1:37.8
Pace
49
Calories
Rest Distance | 430m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,043m |
Overall Time | 6:00.0 |
Average Watts | 373 |
---|---|
Calories Per Hour | 1584 |
Stroke Rate | 35 |
Stroke Count | 123 |
Drag Factor | 123 |
May 30, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 613m | 1:37.8 | 373 | 1584 | 35 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
r430m |
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Workout Graph
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