Andrea Lijoi 10x0:20/0:40r row
1,006m
Meters
3:20.0
Time
1:39.4
Pace
80
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,822m |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 35 |
| Stroke Count | 194 |
| Drag Factor | 118 |
May 31, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,006m | 1:39.4 | 356 | 1526 | 35 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r816m |
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