Andrea Lijoi v8:00/1:00r...8 row
9,433m
Meters
36:00.0
Time
1:54.4
Pace
656
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,786m |
| Overall Time | 47:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 93 |
June 09, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,433m | 1:54.4 | 233 | 1102 | 26 | |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 23 | |
| r: 1:00 | 62m | |||||
| 7:00.0 | 1,861m | 1:52.8 | 244 | 1138 | 24 | |
| r: 2:00 | 40m | |||||
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 26 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 58m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 12m | |||||
| r353m |
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Workout Graph
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