Andrea Lijoi v3:00/1:00r...3 row
1,660m
Meters
6:00.0
Time
1:48.4
Pace
123
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,766m |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 108 |
June 17, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 28 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 23m | |||||
| r106m |
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Workout Graph
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