Andrea Lijoi v3:00/1:00r...3 row
1,637m
Meters
6:00.0
Time
1:49.9
Pace
120
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,793m |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 108 |
June 17, 2021 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 66m | |||||
| r156m |
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Workout Graph
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