Andrea Lijoi v3:00/1:00r...3 row
1,650m
Meters
6:00.0
Time
1:49.0
Pace
121
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 103 |
June 15, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 27 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 23m | |||||
| r130m |
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Workout Graph
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