Andrea Lijoi 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 98 |
June 26, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 23 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 |
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