Andrea Lijoi v2000m/2:00r...4 row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 27:17.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 99 |
July 10, 2021 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 26 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 24 | |
| r: 2:00 | 24m | |||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 48m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 82m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 22m | |||||
| r176m |
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Workout Graph
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